If you enjoy working out at home, this is a must-have workout.
On days that you're just not feeling 100%, skip the weights and still get a great cardio workout. Power Walk (w/gloved weights in mile 3) 2000 VHS/DVD.
Walk Off Weight At Home - 2 Mile Walk Walk Off Weight At Home - Power Walk 4 Miles Walk Off Weight At Home (edited version of 4 mile) (volume 3) VHS 2000. Search: Leslie Sansone 3 Mile Walk Full Video. When you're looking to work harder, squat down, push yourself, and use the weights. Leslie Sansone - Heart Healthy Walking (30 min) (Fitness).avi 320.32MB Walk Away the Pounds with Leslie Sansone - 4 Mile - Super Challenge (59 min) DVDRip.avi 700.54MB 0843-en-preview-v01-leslie-sansone-lower-body-fitness.wmv 6.35MB. Walk Off Weight At Home - 1/2 Mile - VHS. The workout can be customized to fit your lifestyle, and that is one of it's greatest features. The other outstanding motivator in these workouts is her walking group: real people! Deb is in her 50's, Randy is an older man, a new mother, and women in their 20's and 30's round out the walkers. Leslie's warm demeanor and encouragement really keep you motivated to make it to that 1 mile or 2 mile marker. While she promotes the 'Walk Away Weights' in the DVD, light hand weights (2 - 3 pounds) can be substituted, just be sure to watch your form.Ī helpful meter appears along the way, to show you just far you've walked. One beautiful thing about Leslie’s videos are that you don’t need a lot of. There are 1 mile, 2 mile, 3 mile, 4 mile and 5 mile videos. It is a well put-together exercise video.
Once you've mastered the basic steps, she helps to create more intensity by stepping out further, squatting into the moves, and using light weights. In such videos, Leslie Sansone is seen directing her viewers individually or in a group actively on how to do the various moves. If you're just getting started, these workouts will fit into anyone's schedule!
This DVD is the perfect introduction to Leslie's walking workouts. This DVD features the 1-mile walk and the 2-mile walk. 2) 30 Minute Walk: Burn fat, build endurance, speed metabolism and improve overall health for the perfect amount of exercise in this powerful 2-mile walk. These workouts are a wonderful way to get fit for people of all ages and fitness levels. Leslie Sansone won herself a whole new audience with the Walk Away the Pounds DVDs. Leslie Sansone - Heart Healthy Walking (30 min) (Fitness).avi 320.32MB Walk Away the Pounds with Leslie Sansone - 4 Mile - Super Challenge (59 min) DVDRip.avi 700.54MB 0843-en-preview-v01-leslie-sansone-lower-body-fitness.wmv 6.35MB. Here is an excellent description/review I found of the DVD on Amazon: Losing weight has never been easier than with Leslie Sansone Walk at Home programs. Walk away the pounds with Leslie Sansone - 3 Mile Weight Loss Walk. The second is called High Calorie Burn 2 Miles. Download, stream, or purchase our latest workouts and accessoriesSubscribe to our best-selling app at https. The first is a 1-mile walk called Get Up and Get Started.
I wanted to begin sharing the workouts I used when I first began working out-workouts many other people swear by-Leslie Sansone's Walk Away The Pounds series. Glamour girl work out.Up until now, the workouts I have uploaded have been more for intermediate and advanced users.